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The book is structured into two main parts: General Overview and Technique. In the Technique section，it begins with etiquette，covering basic techniques，pins，strangles，joint locks，ground and secret techniques，and more. Mifune，a 10th dan，personally demonstrates in about 1000 sequential photographs.■Contents1 The Evolution of Judo　2 The Emergence of Technique and the Turning Point to the Way　3 The Establishment of KodokanEach Theory　1 The Significance of Judo　2 Three Basic Elements　3 The Essence (Secrets) of Practicing Judo: Precautions before starting，Names of Judo uniforms and belt colors as per Kodokan regulations1 The Spirit of Etiquette　2 Posture (Natural & Defensive)　3 Warm-up and Cool-down ExercisesFive Teachings (First，Second，Third，Fourth，Fifth)，Pinning Techniques，Strangling Techniques，Counter to Pinning，Defense against Strangling，Joint Techniques (Reversal)，Ground Techniques，Secret Techniques，Defense，Counter and Modification of Techniques，Reference Techniques，Sequential Variations，Forms of Throwing Techniques’ Reversals (Fifteen Forms)，Essence of Active Methods