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Control Your Destiny Change Your Life

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• This book draws upon scientific knowledge concerning human life. Studying the essential nature of humans will provide some rational advice for how you can live a better life. I will also share with you some of the realizations that I have gained from my own experiences. I hope that you can glean some hints for how to comprehend, interpret, and deal with any confusion and unease you encounter in life. However, you should never try too hard. This book is designed to be food for thought, so you should use it in a way that helps you live a dignified life that is true to you. You should use this knowledge to love yourself and those around you.I hope that this knowledge will be a great asset, and help you to live a bold and joyful life.（Mari Kusumi） Table of Contents Chapter 1 Believe you can, and take that first step Chapter 2 Help others Chapter 3 Cultivate a new you Chapter4 Know the mechanisms of your body and mind Chapter5 Live a better life

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