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＜p＞Inside my new Mediterranean diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.＜/p＞ ＜p＞My weight loss book, Complete Guide to the Mediterranean Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly.＜/p＞ ＜p＞A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following:＜/p＞ ＜p＞＜strong＞In-Depth Explanation of the Mediterranean Diet.＜/strong＞＜/p＞ ＜p＞Discover the simple process of how you can utilize the Mediterranean diet in order to begin losing pounds of body weight in as little as just 30 days, including a Mediterranean diet food list, overall nutrition & macro requirements when following this lifestyle and more.＜/p＞ ＜p＞＜strong＞7-Day Mediterranean Diet Example Meal Plan.＜/strong＞＜/p＞ ＜p＞Included in my book is an example meal plan for 7 full days of Mediterranean diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique.＜/p＞ ＜p＞＜strong＞Health & Lifestyle Benefits.＜/strong＞＜/p＞ ＜p＞In addition to the in-depth diet, weight loss methods of the Mediterranean diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Mediterranean diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications.＜/p＞ ＜p＞＜strong＞Bonus Weight Loss Advice & Tips.＜/strong＞＜/p＞ ＜p＞As an added bonus, I have also included a range of extra information about weight loss on the Mediterranean diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals.＜/p＞ ＜p＞Start reading my Mediterranean diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Enjoying the many benefits of the Mediterranean diet is one of the smartest things you can do for your health. Cognitive decline, heart disease, cancer, depression, diabetes, and osteoporosis can all be battled with this popular diet.＜/strong＞＜/p＞ ＜p＞＜strong＞There are countless Mediterranean diet recipes on the Internet. Here’s a sampling to get you started...＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Mediterranean Diet Cookbook for Diabetes: Empower Your Diabetes Management Journey with the Heart-Healthy and Flavorful Foods of the Mediterranean Diet and Delicious, Nutritious Recipes" is a comprehensive guide to incorporating the Mediterranean diet into your diabetes management journey. The Mediterranean diet is a heart-healthy and flavorful way of eating that has been associated with numerous health benefits, including a reduced risk of diabetes and improved diabetes management.＜/p＞ ＜p＞This cookbook provides a detailed introduction to the key principles of the Mediterranean diet and how it can support your diabetes management goals. You'll learn about the numerous health benefits of the diet, as well as how to get started with the Mediterranean diet, including meal planning and grocery shopping tips.＜/p＞ ＜p＞In addition to the foundational information, the cookbook also includes a wide range of delicious and nutritious recipes that are perfect for those with diabetes. From basic recipes, to breakfast, lunch, dinner, dessert, and snack options, you'll find a variety of tasty and satisfying dishes that support your diabetes management goals.＜/p＞ ＜p＞With its focus on whole, minimally processed foods that are high in fiber, nutrients, and healthy fats, and low in added sugars and unhealthy fats, the Mediterranean diet is a beneficial choice for those with diabetes. This cookbook provides the tools and inspiration you need to incorporate the heart-healthy and flavorful foods of the Mediterranean diet into your daily eating habits, supporting your diabetes management journey. "Buy Now".＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞If you are looking for a comprehensive, quick, and easy to use food and grocery list to maintain an optimal Mediterranean diet, then you are exactly in the right place...＜/p＞ ＜p＞There are two important parts in this guide that are essential if you are trying to maintain a Mediterranean diet in the best possible way.＜/p＞ ＜p＞Part 1 of the book explains in simple words the overall concept of this diet, especially, what you should do, eat, and avoid. This part is condensed and important for anyone who just started this diet.＜/p＞ ＜p＞The second part of this book is what makes it so special. You will find a huge, nicely arranged food list by alphabet, so you can find any food in a matter of seconds, plus, you will find two critical information about each food in this list:＜/p＞ ＜ol＞ ＜li＞ ＜p＞Is it Mediterranean diet friendly or not?＜/p＞ ＜/li＞ ＜li＞ ＜p＞If it is Mediterranean diet friendly, then how many times should you eat it to keep up with your diet.＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞Other information about carb content and calories is also included, especially for diabetes, and for people who want to lose weight.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

When the Spanish began colonizing the Americas in the late fifteenth and sixteenth centuries, they brought with them the plants and foods of their homelandーwheat, melons, grapes, vegetables, and every kind of Mediterranean fruit. Missionaries and colonists introduced these plants to the native peoples of Mexico and the American Southwest, where they became staple crops alongside the corn, beans, and squash that had traditionally sustained the original Americans. This intermingling of Old and New World plants and foods was one of the most significant fusions in the history of international cuisine and gave rise to many of the foods that we so enjoy today.Gardens of New Spain tells the fascinating story of the diffusion of plants, gardens, agriculture, and cuisine from late medieval Spain to the colonial frontier of Hispanic America. Beginning in the Old World, William Dunmire describes how Spain came to adopt plants and their foods from the Fertile Crescent, Asia, and Africa. Crossing the Atlantic, he first examines the agricultural scene of Pre-Columbian Mexico and the Southwest. Then he traces the spread of plants and foods introduced from the Mediterranean to Spain's settlements in Mexico, New Mexico, Arizona, Texas, and California. In lively prose, Dunmire tells stories of the settlers, missionaries, and natives who blended their growing and eating practices into regional plantways and cuisines that live on today in every corner of America.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Greek recipes inspired by the Mediterranean diet, Greek style Keto recipes that you will enjoy with the family.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞The Mediterranean region is well known around the world for its rich culinary history. While most books tend to only focus on the nutritional, culinary, and/or health aspects of Mediterranean cuisine, this book presents a more scientific approach and discusses the composition of specific foods from the Mediterranean basin as well as specific processing methodologies applied to produce food in this area of the world.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞This New York Times Notable Book is “a real working guide to preparing the traditional dishes found all over Greece” (＜em＞Newsweek＜/em＞).＜/strong＞＜/p＞ ＜p＞Stretching from the shores of Turkey to the Ionian Sea east of Italy, the Greek islands have been the crossroads of the Mediterranean since the time of Homer. Over the centuries, Phoenicians, Athenians, Macedonians, Romans, Byzantines, Venetians, Ottoman Turks, and Italians have ruled the islands, putting their distinctive stamp on the food.＜/p＞ ＜p＞Aglaia Kremezi, a frequent contributor to ＜em＞Gourmet＜/em＞ and an international authority on Greek food, spent eight years collecting the fresh, uncomplicated recipes of the local women, fishermen, bakers, and farmers. Like all Mediterranean food, these dishes are light and healthful, simple but never plain, and make extensive use of seasonal produce, fresh herbs, and fish. Passed from generation to generation by word of mouth, most have never before been written down. All translate easily to the American home kitchen: Tomato Patties from Santorini; Spaghetti with Lobster from Kithira; Braised Lamb with Artichokes from Chios; Greens and Potato Stew from Crete; Spinach, Leek, and Fennel Pie from Skopelos; Rolled Baklava from Kos.＜/p＞ ＜p＞Illustrated throughout with color photographs of the islanders preparing their specialties, and filled with stories of island history and customs, ＜em＞The Foods of the Greek Islands＜/em＞ is for all cooks and travelers who want to experience this diverse and deeply rooted cuisine firsthand.＜/p＞ ＜p＞“The author has combined her reportorial skills, scholarly interests and superb instincts as a cook who knows both American and Greek kitchens to produce recipes that are simple, direct yet exciting.” ー＜em＞The New York Times Book Review＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。

＜p＞This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.＜/p＞ ＜p＞From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.＜br /＞ Dishes for all skill levelsーThe beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.＜br /＞ Essential factsーTake an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.＜/p＞ ＜p＞Discover how great eating right can tasteーand feelーwith this preventative cookbook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Inside my new Pesco-Mediterranean diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.＜/p＞ ＜p＞My weight loss book, Complete Guide to the Pesco-Mediterranean Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly.＜/p＞ ＜p＞A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following:＜/p＞ ＜p＞＜strong＞In-Depth Explanation of the Pesco-Mediterranean Diet.＜/strong＞＜/p＞ ＜p＞Discover the simple process of how you can utilize the Pesco-Mediterranean diet in order to begin losing pounds of body weight in as little as just 30 days, including a Pesco-Mediterranean diet food list, overall nutrition & macro requirements when following this lifestyle and more.＜/p＞ ＜p＞＜strong＞7-Day Pesco-Mediterranean Diet Example Meal Plan.＜/strong＞＜/p＞ ＜p＞Included in my book is an example meal plan for 7 full days of Pesco-Mediterranean diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique.＜/p＞ ＜p＞＜strong＞Health & Lifestyle Benefits.＜/strong＞＜/p＞ ＜p＞In addition to the in-depth diet, weight loss methods of the Pesco-Mediterranean diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Pesco-Mediterranean diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications.＜/p＞ ＜p＞＜strong＞Bonus Weight Loss Advice & Tips.＜/strong＞＜/p＞ ＜p＞As an added bonus, I have also included a range of extra information about weight loss on the Pesco-Mediterranean diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals.＜/p＞ ＜p＞Start reading my Pesco-Mediterranean diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Turn Your Meals into Year Long Vacations in the Mediterranean Using Fresh, Flavor-Packed and Delicious Recipes with the Definitive Mediterranean Diet Cookbook!＜/strong＞＜/p＞ ＜p＞＜em＞Do you want to get started with the Mediterranean diet, but have no idea how to begin? Are you tired of having to put up with uninspiring and tasteless diets just to help you stay healthy? Are you looking for a sustainable diet that you'll actually enjoy eating that is easy to turn into a lifestyle?＜/em＞＜/p＞ ＜p＞＜strong＞If any of the above questions sound like what you need help with, then this special cookbook is for you!＜/strong＞＜/p＞ ＜p＞Most people trying to eat healthy have been brainwashed into believing that you have to sacrifice taste and flavor in order to east healthy, but it doesn't have to be that way. In Sophia Bernard's fresh and simple take on the Mediterranean diet, you're going to discover a treasure trove of healthy and great-ta＜/p＞ ＜p＞Here's a snippet of what you're going to discover in the pages of Mediterranean Diet Type of Foods Cookbook:＜/p＞ ＜ul＞ ＜li＞＜strong＞The ultimate Mediterranean diet guide:＜/strong＞ Discover how to get maximum pleasure out of every meal without sacrificing your favorite foods or worrying about gaining weight＜/li＞ ＜li＞＜strong＞400 flavor-packed recipes:＜/strong＞ From breakfasts and lunches to snacks and desserts, this cookbook has tons of appetizing recipes that are sure to keep you satisfied＜/li＞ ＜li＞＜strong＞Step-by-step cooking instructions:＜/strong＞ The detailed cooking directions in this cookbook easy for anyone to follow, no matter your cooking experience and can be quickly prepared with no fuss＜/li＞ ＜li＞＜strong＞Complete nutritional information:＜/strong＞ Stay on top of your macro and micronutrients and keep track of your calories with the detailed nutritional profile for each recipe in this cookbook＜/li＞ ＜li＞＜strong＞...and more!＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Filled with practical tips and loaded with the flavors of the Mediterranean, this book is the perfect resource guide for every food enthusiast who wants to bring the taste of the Mediterranean to their kitchen, eat healthily without sacrificing flavor, and enjoy the pleasure of eating without fear of gaining weight!＜/p＞ ＜p＞＜strong＞Ready to indulge your taste buds in the Mediterranean culinary experience? Scroll to the top of the page and click Buy Now button to get started TODAY!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.＜/strong＞＜/p＞ ＜p＞＜strong＞The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease. And the Mediterranean diet is one your whole family can follow for good health.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This detailed and comprehensive study examines nutrition and health in the World Health Organization (WHO) Eastern Mediterranean Region, presenting the six game-changing food systems actions proposed by the WHO and the progress of their implementation in the region.＜/p＞ ＜p＞The WHO Eastern Mediterranean Region is a particularly complex place to study: an area of economic contrasts with changing dietary patterns and stark differences between high levels of malnutrition and a prevalence of overweight and obesity. As a result, actions to improve the nutritional situation of the population are urgently sought. The strategies explored in this book offer a unique opportunity to change food systems all over the world, addressing aspects including sustainable food production, the impact of marketing and labelling on behaviour, and the effect of global events such as climate change, war and the COVID-19 pandemic.＜/p＞ ＜p＞Reshaping Food Systems is an essential read at a time when malnutrition in all its forms, including undernourishment, micronutrient deficiencies and overweight and obesity, pose a serious threat to global health, and is of particular interest for policymakers working in nutrition and public health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜em＞Cereal-Based Foodstuffs: The Backbone of the Mediterranean＜/em＞ provides an overview of cereal-based products in the Mediterranean region, illustrating the spectrum of products from past to present and their various processing methods. The text explores new and understudied market trends in cereal-based products, such as cereal-pulse blends, pulse pastas, and flat breads. Chapters cover products originating in North Africa, such as bulgur and couscous, which are consumed worldwide but underrepresented in the scientific literature. Contributing authors also offer a legislative perspective on issues of food safety, the European Food Safety Association’s definition of “novel foods,” and the position of traditional foods in the Mediterranean food industry. This wide-ranging text thus serves members of both the scientific and industrial community seeking better coverage of global cereal product trends.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞The secret to a long, healthy life isnt found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Natures bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day.＜/p＞ ＜p＞This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and mineralshomemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week.＜/p＞ ＜p＞Now these ancient secrets and recipes are updated for a new generation. You dont need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food.＜/p＞ ＜p＞Eating a healthier diet can help you to look and feel youngerand you are never too old to start reversing the ravages of time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。